Tuesday, November 6, 2018

Nutrella/Soya Balls without Flour-Protein Rich Tasty Snacks to Enjoy at Teatime

Looking for a protein rich snack to have with your favorite hot tea or coffee, just try out our tasty and Nutrella (soya) balls. Other than providing you with plenty of protein, the snack contains low amount of carbohydrate because of the use of corn flour, gram flour and sorghum flour. Let us check out the recipe and its preparation in detail in our blog post.

Nutrella /Soya Balls Recipe without Flour



With our Nutrella/soya balls recipe, we have attempted to provide you a unique dish to intake protein in huge amounts without making any compromise with your taste buds. To give you additional health benefits, we have included varieties of green veggies and used low carb or less gluten-based bonding substances, like gram flour, corn flour and sorghum flour (Depending on your own choice, you may skip anyone of them).

Ingredients Required

·         Finely chopped capsicum
·         Finely chopped carrots
·         Finely chopped cabbages
·         Finely chopped spring onion
·         Finely chopped beetroot
·         Finely chopped onion
·         Finely chopped tomatoes
·         Green chilies
·         Heated Oil
·         Ginger garlic paste or in clove form
·         Soya Chunks/Nutrella 1 cup
·         Water 3 to 4 cups for boiling soya chunks
·         Turmeric Powder
·         Chili Powder
·         Coriander Powder
·         Cumin Powder
·         Chili Sauce
·         Tomato Sauce
·         Garam Masala/Sabji Masala
·         Salt to Taste



Preparation Method

1.      Preparation of the Stuffing
·         Boil soya chunks for 5 minutes and rinse 2 to 3times in cold water.
·         Once it cools, break the soya chunks into small pieces but do not mash them entirely.
·         Heat the oil in a pan
·         Add chopped onions, green chilies and chopped tomatoes
·         Add ginger garlic paste or cloves and fry until onions get its golden brown color
·         Add all the finely chopped veggies and stir for some time. (Do not sauté them)
·         Add pieces of soya chunks.
·         Now, add turmeric powder, chili powder, coriander and cumin powder and stir again for some time.
·         Add salt to taste and stir for about 1 minute.
·         Remove from the pan and set the stuffing aside to allow it cool.

Preparation of Nutrella Balls

·         Add half cup of sorghum flour and gram flour, along with a few pinches of corn flour.
·         Mix the stuffing well with each of the mentioned flours
·         Add water occasionally to prepare a thick paste.
·         Prepare balls and meanwhile heat the oil in a pan properly
·         Add balls and deep fry to turn them to golden brown color
·         Serve hot with tomato sauce.

People for what else you are waiting until now, just have the protein-rich Nutrella Balls recipe today to make your snack time a fun experience.  

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