Looking for a protein rich snack to have with your
favorite hot tea or coffee, just try out our tasty and Nutrella (soya) balls. Other
than providing you with plenty of protein, the snack contains low amount of
carbohydrate because of the use of corn flour, gram flour and sorghum flour. Let
us check out the recipe and its preparation in detail in our blog post.
Nutrella
/Soya Balls Recipe without Flour
With our Nutrella/soya balls recipe, we have
attempted to provide you a unique dish to intake protein in huge amounts
without making any compromise with your taste buds. To give you additional
health benefits, we have included varieties of green veggies and used low carb
or less gluten-based bonding substances, like gram flour, corn flour and
sorghum flour (Depending on your own choice, you may skip anyone of them).
Ingredients
Required
·
Finely chopped capsicum
·
Finely chopped carrots
·
Finely chopped cabbages
·
Finely chopped spring onion
·
Finely chopped beetroot
·
Finely chopped onion
·
Finely chopped tomatoes
·
Green chilies
·
Heated Oil
·
Ginger garlic paste or in clove form
·
Soya Chunks/Nutrella 1 cup
·
Water 3 to 4 cups for boiling soya
chunks
·
Turmeric Powder
·
Chili Powder
·
Coriander Powder
·
Cumin Powder
·
Chili Sauce
·
Tomato Sauce
·
Garam Masala/Sabji Masala
·
Salt to Taste
Preparation
Method
1. Preparation
of the Stuffing
·
Boil soya chunks for 5 minutes and rinse
2 to 3times in cold water.
·
Once it cools, break the soya chunks
into small pieces but do not mash them entirely.
·
Heat the oil in a pan
·
Add chopped onions, green chilies and chopped
tomatoes
·
Add ginger garlic paste or cloves and
fry until onions get its golden brown color
·
Add all the finely chopped veggies and
stir for some time. (Do not sauté them)
·
Add pieces of soya chunks.
·
Now, add turmeric powder, chili powder,
coriander and cumin powder and stir again for some time.
·
Add salt to taste and stir for about 1
minute.
·
Remove from the pan and set the stuffing
aside to allow it cool.
Preparation
of Nutrella Balls
·
Add half cup of sorghum flour and gram
flour, along with a few pinches of corn flour.
·
Mix the stuffing well with each of the
mentioned flours
·
Add water occasionally to prepare a
thick paste.
·
Prepare balls and meanwhile heat the oil
in a pan properly
·
Add balls and deep fry to turn them to
golden brown color
·
Serve hot with tomato sauce.
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