Whether you are a kid, a teen-age fellow or an
adult, you hardly the one does not love to have tasty and crispy tikkis.
However, most of us overlook the fact that tikkis contain a huge amount of oil
even though (most of the tikkis) do not contain the harmful Maida. Thus, with
the aim to provide you one of the tasty healthy recipes with less oil, we have
come up with Rawa Veggie Baked Tikkis.
About Rawa Veggie Baked Tikkis
As the name highlights, Rawa Veggie Baked Tikkis contains
the base of rawa and a combination of green veggies of your own choice stuffed
properly with varieties of Indian spices. However, the difference in this diet
recipe is that the tikkis are baked in a microwave instead of deep-frying them
in a pan.
Ingredients Required
·
Rawa in roasted form
·
Green veggies (at least 2 to 3 veggies
required)
·
Peanuts
·
Tomato
·
Green chili
·
Varieties of Indian spices i.e.
turmeric, cumin, coriander and chili powders, along with mango powder and garam
masala
·
Salt to taste
·
Finely chopped corianders
·
Oil to prepare the stuffing and to make
the surface of cake tin/baking tray oily
Preliminary Steps
·
Chop and grind each of the veggies of
your own choice, along with tomatoes, green chili and peanuts
·
Dry roast the rawa or semolina without
oil (avoid over frying it)
·
Prepare ginger garlic paste
Preparation of the Stuffing
·
Heat the oil in a pan
·
Add a few cumin seeds
·
Add the chopped and grinded mixture and
fry for sometime
·
Add ginger garlic paste
·
Add salt, turmeric powder and red chili
powder
·
Add cumin and coriander powder
·
Add few peanuts (optional)
·
Fry for a while
·
Add mango powder and garam masala powder
·
Again fry for a while
·
Switch off the flame and add a few
coriander leaves to garnish
·
Leave the stuffing for some time to cool
Preparation of the Pieces
·
Mix the roasted rawa with the prepared
stuffing in a well manner
·
Add some salt if required
Preparation of the Tikkis
·
Preheat the micro oven at about
180degree Celsius
·
Meanwhile oil the base of the baking
tray or cake tin prior to add the mentioned mixture
·
Add the mixture of stuffing and the
roasted rawa and bake for 15minutes or for the time until the toothpick comes
out clear.
·
Once you find the tikkis are prepared,
you should leave them outside for 5minutes.
·
Remove the tikkis from the tray/tin
gently.
·
Serve hot with your favorite sauce and
make your teatime enjoyable.
