Paneer Mustard Khas Khas-Unique Way to Satisfy Taste Buds and Get Pool of Health Benefits

Looking for a unique way to have protein-rich paneer, just try out our paneer khas khas gravy. An interesting fact of the dish is that it not only lets you to get plenty of proteins to strengthen your bones and muscles, but also let you to achieve improved cardiac health, along with other benefits. Thanks to the inclusion of khas khas and mustard seeds in powdered forms.

Overview of Paneer Mustard Khas Khas Gravy

Paneer mustard khas khas seeds gravy is a different type of paneer recipe to have at any time of the day. The dish consists of pieces of fried paneer dipped in semi-thick gravy consisting of 1cup of powdered khas khas and a tablespoon of powdered mustard seeds. (Mustard seed in higher amount will make the dish to taste bitter).

Ingredients Needed-

·         1-cup of khas khas seeds

·         1-tablespoon of mustard seeds

·         100 grams paneer (in small pieces)

·         Water to adjust the gravy

·         Salt to taste

·         Finely chopped onions

·         Finely chopped tomatoes (optional)

·         Ginger Garlic Paste

·         Turmeric Powder

Preparation Method

Grind both mustard and khas khas seeds in a mixer grinder and keep it aside

·         Heat the oil in a pan

·         Add finely chopped onions

·         Add ginger garlic paste

·         Add pieces of paneer and fry for a while

·         Add the powdered mixture of khas khas and mustard

·         Add water to adjust the level of gravy

·         Add salt and turmeric powder

·         Depending on whether you have it single, with chapatti, oats or rice (brown rice preferred), you have to adjust the level of the gravy.

·         Take out the cooked recipe in a bowl and serve hot

Health Benefits of Mustard and Khas Khas at a Glance

Khas Khas Health Benefits

·         Improves cardiac functions

·         Heals pain and inflammation in no time

·         Avoids sleeping disorders

·         Avoids respiratory problems

·         Improves digestion and nervous systems

·         Boosts immunity

·         Increases bone density

Mustard Health Benefits

·         Helps you to fight with uterine cancer

·         Improves your cardiovascular health

·         Helps to form red blood cells

·         Boosts your bone strength because of its high amount of selenium

·         Helps in proper sleep during nighttime

Therefore, paneer lovers whenever you have cravings towards paneer dishes, you should definitely try this with your friends and family members.