Wednesday, October 17, 2018

Enjoy Chinese Dishes without Maida by Paneer and Veggies


Do you love to have Chinese dishes but bound to restrict your carbohydrate intake (strict prohibition of noodles and other Maida-made dishes)? If yes, you may continue to enjoy Chinese dishes with the combination of paneer and veggie dishes.

Overview of Maida-less Paneer and Veggie Dishes




As the name highlights, we have used a few pieces of paneer with varieties of carrot and green veggies, especially the ones used to make noodles or rice in Chinese style. Even though the procedure involved is same, the dish does not contain any component of carbohydrate.

Ingredients Required

·         One big carrot or two small carrots
·         2 to 3 capsicum
·         1 cabbage
·         Green peas or chickpeas
·         100grams of paneer
·         Cumin seeds
·         1 onion
·         3 to 4 green chili
·         1 Tomato
·         Ginger garlic paste
·         Turmeric Powder
·         Chili Powder
·         Coriander Powder
·         Cumin Powder
·         Schezwan Chutney/Sauce
·         Chili Sauce
·         Tomato Sauce
·         Soya Sauce
·         Ajinomoto
·         Salt to Taste
·         Oil to Fry and Cook
Note:- You may skip Ajinomoto and soya sauce in case you often experience digestion problems.



Procedure Involved
·         Heat the oil in a frying pan
·         Cut paneer into small cubes, shallow fry it and set it aside
·         Add cumin seeds in the oil and meanwhile chop onion, chili, tomato, carrot and other veggies finely
·         To start with, add the chopped onions, ginger garlic paste, green chili and tomatoes, while wait for the time onions turn the color to slightly brown
·         You have to add other veggies and fry for some time (you do not have to sauté them)
·         Next, add the shallow fried paneer and all of the spices and sauces mentioned here to stir some time
·         Add salt to taste
·         Once you find each of the ingredients cooked properly remove from the pan and serve hot in a bowl

To conclude, we should say that following a healthy diet never involves having tasteless foods, instead, it requires some skills to make the food items tasty to have without compromising on your health and healthy lifestyle.

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