Do
you love to have Chinese dishes but bound to restrict your carbohydrate intake
(strict prohibition of noodles and other Maida-made dishes)? If yes, you may continue
to enjoy Chinese dishes with the combination of paneer and veggie dishes.
Overview of Maida-less Paneer and
Veggie Dishes
As
the name highlights, we have used a few pieces of paneer with varieties of carrot
and green veggies, especially the ones used to make noodles or rice in Chinese
style. Even though the procedure involved is same, the dish does not contain
any component of carbohydrate.
Ingredients Required
·
One big carrot or two small carrots
·
2 to 3 capsicum
·
1 cabbage
·
Green peas or chickpeas
·
100grams of paneer
·
Cumin seeds
·
1 onion
·
3 to 4 green chili
·
1 Tomato
·
Ginger garlic paste
·
Turmeric Powder
·
Chili Powder
·
Coriander Powder
·
Cumin Powder
·
Schezwan Chutney/Sauce
·
Chili Sauce
·
Tomato Sauce
·
Soya Sauce
·
Ajinomoto
·
Salt to Taste
·
Oil to Fry and Cook
Note:-
You may skip Ajinomoto and soya sauce in case you often experience digestion
problems.
Procedure Involved
·
Heat the oil in a frying pan
·
Cut paneer into small cubes, shallow fry
it and set it aside
·
Add cumin seeds in the oil and meanwhile
chop onion, chili, tomato, carrot and other veggies finely
·
To start with, add the chopped onions, ginger
garlic paste, green chili and tomatoes, while wait for the time onions turn the
color to slightly brown
·
You have to add other veggies and fry
for some time (you do not have to sauté them)
·
Next, add the shallow fried paneer and
all of the spices and sauces mentioned here to stir some time
·
Add salt to taste
·
Once you find each of the ingredients
cooked properly remove from the pan and serve hot in a bowl
To
conclude, we should say that following a healthy diet never involves having
tasteless foods, instead, it requires some skills to make the food items tasty
to have without compromising on your health and healthy lifestyle.