Try Egg Fried Oats to Enjoy Nutritional Diet without Compromising on Taste

Whenever we take our first step towards any weight loss program, join our nearby gym/fitness center, take membership in a fitness club, involve in sports/swimming activity or join a zumba or aerobic class, we all have strong determination that we will not even touch any fat and/or carbohydrate rich foods, including rice and pulav dishes. However, as the time passes, we fail to have aforementioned food items; instead, we give priority to our taste rather than our health.

Because of this, we fail to get good results (weight loss in this case) even we spend hours in our respective gyms/fitness centers and special classes or by spending huge amount of money. In order to give an appropriate solution, we have introduced a tasty and healthy recipe in the form of egg oats fry, which not only resemble to egg pulav or egg fried rice, but also taste in the same way. The best thing in this case is that as we have added a few vegetables in our dish, you will get a complete nutritional diet along with getting an excellent taste.

Ingredients Required

• ·         1 small cup or 50 grams of oats
• ·         Combination of cumin seeds, cloves, cinnamon and long pepper
• ·         Combination of vegetables, such as carrot, capsicum, cabbage, green peas, spinach, brocolli and lettuce
• ·         2 eggs with or without yolk
• ·         Ginger Garlic Paste
• ·         Green Chili
• ·         Tomato
• ·         Turmeric Powder
• ·         Chilli Powder
• ·         Cumin and coriander powders
• ·         Chat Masala
• ·         Sauces
• ·         Salt to taste
• ·         Chopped coriander leaves to garnish

Methods

A.     Preparation of Egg Burji/Omelette

• ·         Whisk the eggs properly with a pinch of salt (separate the yolk if your dietician restricts to have it)
• ·         Heat the oil in a frying pan properly
• ·         Add the whisked egg and fry it properly until its color changes
• ·         Keep the prepared egg omelette or burji aside in a separate vessel
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B.     Preparation of Egg Oats Fry

• ·         Chopped onion, tomato, green chili, capsicum, cabbage, carrot, lettuce, spinach and other veggies finely
• ·         Add oil to the frying pan and let it to become hot properly
• ·         Add each of the dry masalas, like cumin seeds, cloves, cinnamon and long pepper
• ·         Add the finely chopped onion, ginger garlic paste, tomatoes and chilies, while let it fry for a while until you get a tasty flavor of ginger garlic paste and tomatoes
• ·         Now, add other veggies and fry for sometime (make sure to stir occasionally to avoid sticking of the stuffs in the pan)
• ·         Add salt, turmeric powder, chili powder, cumin powder, coriander powder and chat masala, along with sauces.
• ·         Now, add oats and fry for 1 minute
• ·         Add little bit of water to avoid hardness of oats.
• ·         Mix the omelette or egg burji with the fried oats mixture and stir for a while.
• ·         Remove the prepared egg fried oats from the pan and spread chopped coriander to garnish it in a beautiful way.

Therefore, your egg-fried oats is ready.  The best thing in this case is that as we have added a few vegetables in our dish, you will get a complete nutritional diet along with getting an excellent taste.