Whole Wheat Rajma Samosas-A Perfect Way to Enjoy Samosas for Fitness Freaks

Every one of us likes to have samosa with hot cup of tea in breakfast or as an evening snack. However, people on strict diet plan may hardly think about having such snacks as breakfast or refreshment. Nevertheless, the question that comes in mind is what one should do to satisfy his/her craving towards tasty but oily samosa. To resolve this difficulty, we have come up with whole wheat rajma samosas, which every fitness freak may enjoy easily. Other than cutting your cravings, rajma samosas give you a high value of protein to your daily diet.

About Whole Wheat Rajma Samosa

As the name highlights, whole wheat rajma samosa has its outer covering made of whole wheat, popularly called Atta and the stuffing consists of protein-rich spicy rajma curry.

Ingredients Required

·         1 handful of rajma

·         1 small potato

·         Slices of onion, green chili and tomato

·         Cumin seeds

·         Ginger garlic paste

·         Salt to taste

·         Turmeric powder

·         Chili powder

·         Garam masala

·         Mango powder

·         Cumin powder

·         Coriander powder

·         1 cup of Atta

·         Oil to fry and prepare the stuffing

Preparation of the Rajma Stuffing

(Preliminary Step-Soak Rajma over the night or at least 6 hours.)

·         Boil rajma in a pressure cooker with 8 to 10 whistles

·         Add two tablespoon oil in a heating pan

·         Add a few cumin seeds

·         Add chopped onions, chilis and tomatoes, while fry for some time

·         Add ginger garlic paste and other spices, including the salt

·         Finally add boiled rajma and stir for sometime

·         Leave the stuffing to cool for sometime

Preparation of Samosa’s Outer Covering/Dough

·         Add 1 cup of whole wheat, 1tablespoon of oil and water to prepare the dough.

·         You should make sure about firm texture of the prepared dough via proper kneading

·         Cover the dough for about half an-hour period.

Preparation of Whole Wheat Samosas

·         Take a small piece of the dough (similar to that of poori)

·         Flatten the dough pieces with your hand and later on, by using a rolling pin

·         You have to give round shape to the dough and cut it into two halves

·         Apply oil or water at the edge of each semi-circle and fold it to make a conical shape

·         Fill the rajma stuffing properly and press its edges by using your fingers

·         Finally, you should deep fry the samosa until and unless it turns golden brown color. Only, you have to prepare samosas by flipping them consistently.