Dal and Green Veggies Chops-Tasty Healthy Recipes to Enjoy for the New Year 2019

Are you tired of having pulses/legumes and common veggies in your lunch and dinner? Alternatively, are you a parent and often facing difficulty to make your child eat legumes, pulses and nutritious green veggies?

If yes, you will have good news now. This New Year, we have come up with one of the tasty healthy recipes for individuals belonging to every age group with Dal and Green Veggies Chop. Moreover, as our dal-based recipe contains 0% Maida and we have soaked the oil post frying, you may enjoy our chops even when you are on a diet plan.

Ingredients Required-

·         1cup of Mug Dal (you may choose combination of dals or any other dal)

·         Carrots

·         Cabbage

·         Capsicum

·         Green peas

·         Green chilies

·         Tomato

·         Ginger garlic paste

·         Cumin seeds

·         Turmeric powder

·         Chili powder

·         Coriander powder

·         Cumin powder

·         Garam masala

·         Tomato sauce

·         Chili sauce

·         Salt to taste

·         Peanuts and

·         Besan and/or Jowar as optional ingredients

Preliminary Steps

·         Soak the dal for 15minutes and drain out the water

·         Put the soak dal in the mixer and grind it (avoid grinding it finely)

Preparation of the Stuffing

Chop each of the veggies, including tomatoes and green chilies so that you may easily mix and grind them in a mixer grinder.

·         Heat 1tablespoon of oil in a pan and add cumin seeds

·         Add peanuts and fry it for a while

·         Add the grinded veggie mixer

·         Add ginger garlic paste (skip this if you already added ginger garlic paste or in clove form at the time of grinding veggies)

·         Add common salt and other aforementioned spices, while stir for a while

·         Add chili sauce and tomato sauce and stir for some time further

·         Remove the stuffing from the pan and leave it to cool.

Preparation of the Dough and Balls

·         Mix the grinded dal and the prepared stuffing properly

·         Add besan and/or jowar to make the dough strong

·         Add salt and red chili powder to enhance the taste

·         Once you prepare the dough, start taking out small lemon size balls.

Preparation of Chops

·         Heat the oil (mustard oil is preferable) in a pan

·         Fry each of the balls until they turn golden brown in color

With our Mug Dal and green veggies combined recipe, you will get each of the essential nutrients present in pulses, carrots, cabbage and green peas by enjoying a great taste.